Preparation & Training

Set yourself up for success before you even set foot on the trail

Fitness & Endurance
  • Train with a weighted backpack
  • Build cardio, stamina, and leg strength
  • Practice long hikes in varied conditions
Essential Gear
  • Layered clothing for changing conditions
  • Quality boots broken in before departure
  • Navigation tools (map, compass, GPS)
  • Test all gear before you go

Safety & Survival

Stay prepared for the unexpected

Emergency Readiness
  • Carry and know how to use a first aid kit
  • Have a comms plan (sat phone or beacon)
  • Learn fire, shelter, and water basics
Risk Management
  • Check weather and terrain daily
  • Know evacuation routes
  • Assign safety roles within team

Teamwork & Leadership

Because successful expeditions are built on collaboration

Strong Communication
  • Daily check-ins for goals and concerns
  • Clear emergency signals
  • Encourage open feedback
Leadership & Roles
  • Define expedition roles
  • Rotate responsibilities
  • Support and motivate when morale dips